Module 5 - Inner Calm

About Module 5 - Inner Calm

In the final module, we’ll focus on finding inner calm by avoiding burnout and improving your sleep habits. You’ll learn about the symptoms of burnout and techniques for preventing it from happening to you. You’ll also discover the steps you can take to get a better night’s sleep, including tips for starting your day with better sleep-in mind. By the end of this module, you will be equipped with the knowledge and tools to help you achieve a greater sense of calm and balance in both your work and personal life.

You have heard the term ‘Burnout’: but what does it mean? It’s something for you to understand, recognize, prevent and avoid.

Video lesson

Sleep is the foundation of your entire wellbeing. It’s time to live well in the day so you fall into a healing sleep at night.

Video lesson