Module 4 – Stress Management

About Module 4 – Stress Management

In this module, we’ll explore techniques for managing stress and building resilience. You’ll learn how to identify your stress triggers and how to manage them, as well as techniques for coping with stress when it arises. By the end of this module, you’ll be equipped with tools to help you navigate stressful situations with greater ease.

Let’s take a closer look at the simple act of breathing as something technical and powerful. Did you know that the term ‘breathwork’ is used to cover a variety of different breathing techniques?

Video lesson

Would you like to feel that you are the architect of your day’s structure? It’s time to focus on the importance of scheduling breaks and honoring them.

Video lesson