Your home of wellbeing

Make Changes That Matter. Connect In A Real Way. Light Up With Wellbeing.

Browsing that boosts your wellbeing.

With new spaces for challenges, unique resources and wellbeing programs, it’s a place where you can experience The Four Elements of Eat, Sweat, Think and Connect – and have them with you, in the palm of your hand.

Top up your wellbeing in just a few taps

The app gives you an always-on conversation that asks how you feel, what you are in the mood for, and where you might need help. You can explore Eat, Sweat, Think and Connect in a way that works for you, checking in for a quick hit or going deeper and exploring.

Go on a journey of wellbeing

Programs focus on a particular topic, such as sleep, the immune system, mindfulness and more. Revolving around The Four Elements of Eat, Sweat, Think and Connect, a program guides you through a self-paced on-demand learning course.


Each program is suitable for all – whether you feel like a beginner or expert in a particular area, further learning supports you in forming healthy habits and a personalized wellbeing routine.


The on-demand content around The Four Elements means you can take it at your own pace, letting you take the experience into your own hands and your daily life.

Be inspired by a challenge

A wellbeing challenge is a great way to build new connections and strengthen teamwork. Find motivation through the shared goal of a challenge and feel the power of healthy competition and team engagement.


Connect your favorite fitness apps and sync and track your steps and habits.