Lesson 1 - The Eat Element

  • My Pathways
  • Working With Wellbeing - EN
  • Module 2 – A Strong Wellbeing Foundation
  • Lesson 1 – The Eat Element

Resources

Fiber Factsheet

Fiber is the secret super carb. To remind yourself of which foods to eat every day you can download this fiber fact sheet.

Download
Open

Instructor

Pavelka

1 Lesson

Introduction

Introducing Working With Wellbeing by Jessie Pavelka

2 Lessons

Module 1 – Setting an Intention

Lesson 1 - Setting an Intention

Lesson 2 - Introducing The Four Elements

2 Lessons

Module 2 – A Strong Wellbeing Foundation

Lesson 1 - The Eat Element

Lesson 2 - Movement and the Mind-body Relationship

1 Lesson

Midway Motivator

Midway Motivator with Jessie Pavelka

2 Lessons

Module 3 – Focus

Lesson 1 - Wellbeing and Multi-tasking

Lesson 2 - Finding Calm in your Environment.

2 Lessons

Module 4 – Stress Management

Lesson 1 – The Power of Breath Control

Lesson 2 – The Importance of Scheduling Breaks

2 Lessons

Module 5 - Inner Calm

Lesson 1 - Burnout: Recognize, Ask and Avoid

Lesson 2 - Commitment to Sleep

1 Lesson

Conclusion

Jessie Pavelka Congratulates You!

Next Lesson

Copyright 2023 Pavelka Limited

Privacy Policy  | Terms & Conditions

Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
Preferences
{title} {title} {title}