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Find everything you need to thrive with the Eat Well To Live Well pathway below. Browse our guidance on taking part and helpful technical user information. For further information and assistance please contact support@pavelka.global.

Understanding Eat Well To Live Well

What is Eat Well To Live Well?

Back by popular demand, this is the second run of the program. For previous joiners, you will get the opportunity to build on your previous knowledge with two new modules - Brain and Food Mood and Fueling your Body.

Eat Well To Live Well is an on-demand learning program available in 8 different languages. Bitesize, self-paced and easy to digest. 

Eat Well To Live Well has four modules in total. Each of the modules in Eat Well To Live Well has multiple lessons. Each lesson has a short, animated learning video on the topic for discussion and we then provide you with an activity worksheet or resource to help you reflect and act based on what you have learnt.

Wellbeing is a journey, not a destination. The aim is for you to have developed the understanding of how to fuel your body with confidence by the time you have completed the program.

What is the duration of Eat Well To Live Well?

We have provided a two-week registration period so that you have time to get prepared and the Pavelka team can undertake all of the necessary administration.

Sign up opens on the 9th October, 2023 - 27th October, 2023. We then start our journey together for the two new modules on 30th October, 2023 and will end our learning pathway on 10th November, 2023.

How long should it take to complete Eat Well to Live Well?

The on-demand learning videos for the Eat Well To Live Well modules will take no longer than 90 minutes to view if you were to watch them all back-to-back.

However, we recommend pacing your learning out over two weeks into short and focused bursts of learning. Include some time to review and complete each of the accompanying resources. Each resource has been designed to help you consolidate what you have learnt and apply it to your personal situation. 

How will I experience Eat Well To Live Well?

Eat Well To Live Well is brought to you in on-demand, self-paced, bitesize content.  

Four modules: 

Over four on-demand modules - each with 4-5 short lessons - you will be immersed in topics that help you to take control of your own eating behaviours.

Video steps: 

Each of Eat Well To Live Well’s steps begin with a short, animated video introducing you to the topic. 

Downloadable resources: 

Each step provides you with an activity worksheet or resource to help you reflect and take action.  

What equipment will I need to experience Eat Well To Live Well?

Access to the internet on a modern device for example a tablet, laptop or phone, a pen and paper to write your own notes and of course, some time. 

All the materials provided are fully virtual and interactive, even our worksheets can be completed on your tablet device. Of course, you could print the resource and have a hard copy in front of you if you like to write down notes. Many of these activities do not require anything other than your attention and commitment.

What can I expect after joining Eat Well To Live Well?

On joining Eat Well To Live Well you will receive your first welcome email.  

In the Program section of The Pavelka App you will be able to view and complete the content. Program content is viewable on both the mobile and web version of The Pavelka App.

As you complete each module of Eat Well To Live Well, you will also receive a coaching email that provides you with details of what to expect in the next module.

What languages is Eat Well To Live Well available in?

Eat Well To Live Well is an on-demand Learning Program available in 8 different languages.  

The Learning Program itself has been created in US English and too ensure that it is inclusive and more accessible we have subtitled the programs videos, and translated the downloadable resources, and some of our emails to you in the following languages: 

  • Simplified Chinese 
  • Traditional Chinese 
  • Korean 
  • Japanese 
  • Latin American Spanish 
  • Brazilian Portuguese 
  • French Canadian 

Why can I not see Eat Well To Live Well in my preferred language? 

Eat Well To Live Well will show in the language your device is set to only if your device is set to one of the following languages: 

  • Simplified Chinese 
  • Traditional Chinese 
  • Japanese 
  • Korean 
  • Latin American Spanish 
  • Brazilian Portuguese  
  • French Canadian 

If your device is not set to one of these languages, you will see the content in our standard, US English.  

This will be the case, even if you have asked to receive communications regarding the program from us in a different language from US English. 

Who is Eat Well To Live Well for? 

This four-module learning program takes you on a journey through the world of nutrition to appreciate and understand the connection between the food that you consume and your mental and physical wellbeing.

Together, we will explore some of the challenges that you might face with food socially and psychologically and provide you with practical suggestions for ways you might want to improve your daily food experiences.

Eat Well To Live Well is suitable for everybody no matter where you are in your journey to fuel yourself more mindfully.

Let Pavelka’s Four Elements; Eat, Sweat, Think and Connect, provide a new and holistic approach to exploring how you fuel yourself so that you can Eat Well To Live Well.

Completing Eat Well To Live Well at Cisco

Who at Cisco can register for the Eat Well To Live Well Program? 

Pavelka are a global wellbeing partner for Cisco. This means that if you have a Cisco email address and are based in one of the following regions, then you can register for and take part in Eat Well To Live Well.

  • APJC 
  • Canada 
  • EMEA 
  • LatAm 
  • US 

In the US, Eat Well To Live Well is available to all Cisco blue-badge holders. Unfortunately, those with a red-badge and based in the US, are unable to register and participate.  

At this time, you cannot offer access to Eat Well To Live Well to a friend or family member.  

How many people can participate in Eat Well To Live Well? 

There are no limits to the number of people can join the Eat Well To Live Well program. 

Can red-badge holders register for Eat Well To Live Well? 

Red badge holders in the following regions are able to register and participate in Eat Well To Live Well. 

  • APJC 
  • Canada 
  • EMEA 
  • LatAm 

Unfortunately, in the US, Eat Well To Live Well is not available to those with a red-badge.  

What else can I expect after signing up for Eat Well To Live Well? 

At Pavelka, we aim to run a holistic experience around the Eat Well to Live Well Learning Program.

Once you register to join you will receive a welcome email with details of how to access the on-demand Learning Program online. You will also receive a series of coaching emails as we progress together through Eat Well To Live Well reminding you of video content to watch, or resources to complete.  

Ahead of the program starting you will also hear from the Pavelka Team about the following aspects of the experience we are creating for you.  

Live Learning Sessions:
 
You will receive calendar invites for the live learning sessions in your time zone from a member of the Pavelka team.  
 
Meet Your Buddy:
 
You will have the opportunity to be assigned to a buddy for the learning pathway and you are highly encouraged to connect and chat with one another.  

You can indicate your interest for a buddy when you complete the registration form for Eat Well To Live Well. 

Find out more about buddies, in the buddy section of this FAQ page. 

Webex Community:   
 
You will be added to the programs Webex community. This space allows us to communicate key messages with your quickly but also provides a space for you to share with and support your fellow learners. It’s usually a lively space and we encourage you to participate. 

I am not receiving emails from Pavelka after I have registered, what should I do? 

Many of our emails are sent from a third-party scheduler and those pesky Outlook email filters LOVE hiding them from you.  

In your Outlook inbox, look in your β€˜Other’ Inbox for emails from the Pavelka Team. You can set them to always come into your Focused Inbox.  

The next place to check will be your junk folder.  

If you still cannot find our emails, then please contact support@pavelka.global to ensure we have you correctly added to our email audience. 

What should I do if I can no longer participate in Eat Well To Live Well after I have registered? 

We get it, we are all busy people and plans are always changing!  

If you have registered for Eat Well To Live Well and can no longer participate, then drop us an email at support@pavelka.global and we will ensure you are removed from all communications and groups related to this run of the learning program.  

You can hit 'Leave Program' at any time to remove yourself from Eat Well To Live Well. Be warned, this will totally reset your progress through the program. You can re-join and start again from the beginning at any time.

Buddies

What is a buddy? 

When you take part in a facilitated learning program with Pavelka, we offer you the opportunity to register for a buddy.  

This will mean that you are matched with another person taking part in the learning program at the same time as you.  

The role of a buddy is to provide connection, accountability so that you complete the learning program together, friendship and a relationship built on a shared experience.  

Many find that having a buddy, and being a buddy becomes one of the most valuable parts of the learning program experience and allows you to connect with somebody outside of your normal work-based networks. 

How do I get matched with a buddy? 

The Pavelka team will match you with a buddy, if you have indicated your interest in matching with a buddy when submitting your Registration Form to join Eat Well To Live Well. 

You will receive an email with buddy instructions form a member of the Pavelka team before the advertised start date of the program, as well as the contact email of the buddy you have been matched with.  

If you would like to ensure you are matched with a buddy, and did not indicate on your registration form that you wanted one, then feel free to drop us an email on support@pavelka.global and we can try to get you matched.  

Can I choose my buddy?  

The idea of a buddy is to connect with somebody completely new, so we would encourage you to allow a random buddy match.  

We can take into consideration your language and time zone preferences when matching you with a buddy, so make sure you let us know them when you register. 

Am I guaranteed a buddy? 

We try our hardest to ensure that everybody that requests a buddy is matched.  

Buddies work, when we can match up in pairs. Sometimes we get an odd number, and this means we may add you to a group of buddies rather than assigning you to a pair.  

Whilst we take into consideration your language and time zone preferences when matching you, we cannot guarantee that you will always match with a buddy that meets these criteria.  

After I have been matched with a buddy, how do we make contact? 

When you are emailed with your buddy match, we will provide you with their Cisco email address. They will also have yours.  

It does not matter who reaches out first, and you can do this via email or Webex. But being a great buddy might mean pushing yourself to be confident and vulnerable and reach out first.  

What happens if my buddy is not responding to me? 

Please do give 1-2 working days for your buddy to respond (we are all busy people!).  

If you have not received a response from your buddy after several days, you may choose to proceed without a buddy or contact support@pavelka.global for assistance, where we will try and pair you up with someone else. 

Am I able to swap my buddy for somebody else? 

We highly encourage that you stay with your assigned buddy and be pro-active in communication. Should there be any challenges that arise, do attempt to resolve that between both of you, and reach out to your fellow colleagues in your respective regions to check if anyone else would like to pair up with you.  
 
If you are unable to proceed with your assigned buddy, get in touch with the Pavelka team via support@pavelka.global and we will try to pair you up with somebody else. 

How can I be a great buddy? 

Be of service and connect on a human-to-human level. Practise listening and communicating with empathy. Be present for them and their experience!

The Pavelka App & User Support

What is the difference between the mobile and web versions of The Pavelka App? 

You can access learning programs on both the mobile and web versions of The Pavelka App.

The web version allows you to watch videos in a larger format, in a setting that may be more conducive to learning.

The mobile version will allow you to access the learning program on the go.

As you complete the program, your progress will sync across each of your devices.

The mobile version of the learning program has an additional feature - the social feed! From within the mobile application only, you will be able to view, like and comment on the posts of others taking part in the learning program, and create your own social posts to share your progress, insights and feedback.

Do I have to download The Pavelka App to access Eat Well To Live Well?

Learning programs including Eat Well to Live Well are available on The Pavelka App and are available on both the mobile and web version of The Pavelka App.

The web version of The Pavelka App is availabe on any browser but we would recommend using an up to date version of Chrome.

You can download the mobile version of The Pavelka App from your device's app store – for iPhone this will be the App Store and for any other device this will be Google Play.

πŸŽ₯ Watch our video guide to logging in to The Pavelka App. 

Once you have downloaded The Pavelka App follow these three easy steps to log in to The Pavelka App: 

  1. Enter the Key πŸ”‘ : CiscoHouse
  2. Click "Access" to accept the Terms of Use 
  3. Authenticate with your work email and password 

Where do I download the mobile version of The Pavelka App?

You can download The Pavelka from your device's app store:

How do I log in to the mobile version of The Pavelka App? 

Watch our video guide to logging in to The Pavelka App. 

Follow these three easy steps to log in to The Pavelka App: 

  1. Enter the Key πŸ”‘ : CiscoHouse
  2. Click "Access" to accept the Terms of Use 
  3. Authenticate with your Cisco email and password 

I have downloaded mobile version of The Pavelka App and it is asking for a key – what key should I enter? 

πŸ”‘  The key for The Pavelka App is CiscoHouse

I have logged into The Pavelka App using the mobile application. How do I find and join Eat Well to Live Well ?

From the mobile app home screen follow these simple instructions:

  1. Tap on the three dots β€˜...’ in the centre button of The Pavelka App home screen and select β€œPrograms” 
  2. Pull up the Explore Tab and View Eat Well to Live Well
  3. Select β€˜Join Program’ 
  4. Accept the programs community terms and conditions

I have logged into The Pavelka App on my browser. How do I find and join Eat Well to Live Well ?

From the homescreen of the web version of The Pavelka App follow these simple instructions:

  1. Click on the suggested Eat Well to Live Well program from your homescreen
  2. Click 'Join Program' in the left hand column on the web page
  3. Accept the programs community terms and conditions

I have logged into the mobile application but I cannot see Eat Well to Live Well ?

If you have correctly logged in and followed the instructions on how to find Eat Well To Live Well and you still cannot see it then may then you may need to ensure you have the latest version of The Pavelka App installed on your device.  

  1. Log out of The Pavelka App 
  1. Head to your devices app store – for iPhone this will be the App Store for any other device this will be Google Play 
  1. Search β€˜Pavelka’ in your device's app store 
  1. Re-download The Pavelka App 
  1. Log in following the 3-step login guide 

 If, after following this advice, you still cannot find Eat Well To Live Well , please email support@pavelka.co.uk and a member of our user support team will contact you as soon as possible.  

Can I use other features on The Pavelka App whilst Eat Well To Live Well is running? 

Yes, you can, and we actively encourage it.  

Why not take a moment to explore The Pavelka App and look at: 

  • Wellbeing Challenges and Wellbeing Communities on the mobile application.
  • Answer Jessie’s question and view tailored content to support you in each of The Four Elements; Eat, Sweat, Think and Connect on the mobile apps home page.
  • Visit one of the resource collections. 

The Pavelka App is not working as expected / I have another question about The Pavelka App? 

Please contact our user support team via the email address support@pavelka.global for help with your question.  

Our user support team is available Monday – Friday 9am – 5pm UK time.  

What languages is The Pavelka App and Web App available in?

We have published The Pavelka App to all App Stores globally, and The Pavelka App is available in 8 different languages.  

We have built The Pavelka App in US English, but the language will change if your devices language preference is set to one of the following languages:  

  • Simplified Chinese 
  • Traditional Chinese 
  • Korean 
  • Japanese 
  • Latin American Spanish 
  • Brazilian Portuguese 
  • French Canadian 

I cannot see The Pavelka App in my preferred language? 

The on-demand content will show in the language your device is set to, if your device is set to one of the following languages:  

  • Simplified Chinese 
  • Traditional Chinese 
  • Japanese 
  • Korean 
  • Latin American Spanish 
  • Brazilian Portuguese  
  • French Canadian 

If your device is not set to one of these languages, you will see The Pavelka App in US English.