Module 1 – Setting an Intention

About Module 1 – Setting an Intention

In this module, you will discover The Four Elements of Wellbeing; Eat, Sweat, Think and Connect – and how they will help you improve your overall health and wellbeing. You’ll also learn how to set intentions to improve your wellbeing in each of these areas, setting you up for success in the following modules.

How are you feeling? We ask this throughout the pathway – and it’s important that we look at this before simply jumping in. Setting an intention and beginning with purpose will let you start with confidence.

Video lesson

How will you create real change and sustainable positive transformation in your whole life? Learn how The Four Elements – Eat, Sweat, Think and Connect – provide a clear guide for your way forwards.

Video lesson