Working With Wellbeing - EN

My Pathways
Working With Wellbeing - EN

13 Lessons

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Working With Wellbeing - EN

Introduction

Introducing Working With Wellbeing by Jessie Pavelka

Module 1 – Setting an Intention

Lesson 1 - Setting an Intention

Lesson 2 - Introducing The Four Elements

Module 2 – A Strong Wellbeing Foundation

Lesson 1 - The Eat Element

Lesson 2 - Movement and the Mind-body Relationship

Midway Motivator

Midway Motivator with Jessie Pavelka

Module 3 – Focus

Lesson 1 - Wellbeing and Multi-tasking

Lesson 2 - Finding Calm in your Environment.

Module 4 – Stress Management

Lesson 1 – The Power of Breath Control

Lesson 2 – The Importance of Scheduling Breaks

Module 5 - Inner Calm

Lesson 1 - Burnout: Recognize, Ask and Avoid

Lesson 2 - Commitment to Sleep

Conclusion

Jessie Pavelka Congratulates You!

About the teacher

Pavelka

At Pavelka, it's our vision to light up the world with wellbeing. Our purpose is to bring the importance of wellbeing to life for everyone, everywhere.

We truly believe in ‘inclusive wellbeing' and so our mission is: "To integrate wellbeing into everyday life; your home, your work, your world."