Creating A Mindful Life Buddies

BUDDIES

Did you know, you are 95% more likely to be successful with some support?

The Creating A Mindful Life Programme, comes complete with two different ways to find support, connection and community.

1. The WebEx Teams Community

2. Register for your very own buddy

WHY REGISTER FOR A BUDDY?

Accountability

Connection

Create a meaningful relationship with another human being who will have an interesting story and will be able to enrich your life.

Friendship

Meeting new people can be difficult but not when you have a buddy! Get to know each other and a beautiful friendship can blossom.

Shared-Experience

Continue your mindfulness journey together long after the programme with Pavelka comes to an end.

IS IT TIME TO

CREATE A MINDFUL LIFE?

I have met someone when our paths would not usually cross and I am really enjoying our interactions.

Creating a Mindful Life Participant - 2022

How To Be A Great Buddy

Can you be of service and create a great experience for somebody else?

Do:

Reach out and connect once you are matched
Establish how you are going to connect and when
Be patient and allow the relationship to develop naturally
Honour your buddies time - be on time and come undistracted

Don't:

Wait for them, go on, introduce yourself first
Allow connection to be ad hoc and on your terms
Come to conversations with ego and judgement
Show up late or miss calls when you have agreed to them

REMEMBER!

Be of service and connect on a human-to-human level. Practise listening and communicating with empathy. Be present for them and their experience, and expect the same back in return.

IS IT TIME TO CREATE A MINDFUL LIFE?

Creating a mindful life participant

-2022-

I really loved following the program, and I know I will continue with my mindfulness journey long after it has finished. Connecting to a buddy for this experience, was for me, the best part - we have shared our ways of practicing mindfulness, and inspired each other with new recordings, readings and resources.