Creating a Mindful Life 

Join the 4-week Multi-lingual Programme and reduce the stressors in your life. Learn simple, small steps that you can take to integrate mindfulness into your daily life, and build a better relationship with yourself!

Find a Balance  

This multilingual programme explores the science behind mindfulness, to allow you to build a better relationship with yourself. Assess, understand and empower the person who controls your life - you!


Make a Change

Using The Four Elements of Eat, Sweat, Think and Connect, you will take a holistic look at mindfulness, and find out what works for your unique needs and lifestyle.

Hear From Our Programme Graduates

I am so grateful that I joined this program. I was so frustrated with a lot of things in my life, and as I worked through the program I found it so useful. I used to practice meditation during my time at university but lost touch with it because of my busy schedule.
I am now practicing mindfulness when time permits and I find myself so much more energized.

The program journey has been so good and I am benefitting from it already.

Thank you so much !

padmaja ravi

Senior Business Analyst, Cisco Systems