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This two-module learning pathway takes you on a journey through the world of nutrition to appreciate and understand the connection between the food that you consume and your mental and physical well-being.
Together, we will explore some of the challenges that you might face with food socially and psychologically and provide you with practical suggestions for ways you might want to improve your daily food experiences. Let Pavelka’s Four Elements; Eat, Sweat, Think and Connect, provide a new and holistic approach to exploring how you fuel yourself so that you can Eat Well to Live Well.
The Learning Pathway
Registration for Eat Well to Live Well will open on Monday 24th October 2022.
Together, we will start Eat Well to Live Well on Monday 7th November 2022.
What to expect?
You are what you digest! In this module of the learning pathway, you will learn about the main food groups and why they are all important. We will explore the micronutrients in our food to understand how the body uses them.
We will also look at cutting the confusion around dieting.
-On-demand learning module
-Worksheet activities and resources
-Week-long challenge
-WebEx Team conversations
-Live learning session
Food is more than fuel! This module focuses on reconnecting with food as a resource to be valued by buying your food locally and thinking about meal planning, budgeting, using up and storing leftovers.
-On-demand learning module
-Worksheet activities and resources
-Week-long challenge
-WebEx Team conversations
-Live learning session
Why Take Part in This Learning Pathway
Join with us rather than follow the learning pathway on your own.
Accountability
Register to be a buddy and you will have someone to share your journey with and support you throughout the learning pathway.
Community
Be part of one big community, and use our WebEx space to stay connected and curious.
Access to Experts
Exclusive live sessions with Pavelka experts for your timezone.
Multi-language
You can follow the Eat WQell to Live Well learning pathway in seven different languages so that you have the best experience possible.
Our Eat Experts
Jessie Pavelka
CEO, Pavelka and Cisco Global Wellbeing Ambassador
Jessie Pavelka is an internationally recognised health and wellbeing expert. Jessie thrives on guiding individuals and organisations toward positive wellbeing via his principles of The Four Elements: Eat, Sweat, Think and Connect.
Jessie has hosted TV smash hits such as Sky TV’s ‘Obese: A Year to Save my Life’, and NBC’s ‘Biggest Loser’. As well as appearing on Lifetime TV’s ‘Dietribe’, ITV’s ‘Good Morning Britain’ and Oprah’s OWN network.
Lucy McCrickard
Resident Nutritional Coach at Pavelka
Lucy trained as a nutrional therapist at the Institute for Optimum Nutrition (ION) in London and has a Diploma and Foundation Science Degree in Nutritional Therapy.
Since qualifying in 2009, she has worked across the south of England consulting to individuals on a 1:1 basis as well as supporting local businesses and clubs delivering seminars, and group health and wellbeing programs. She joined Pavelka in 2019 where she supports the clients as a nutritional coach.
Joy Skipper
Registered Nutritionist
A successful Food and Nutrition Consultant and qualified Nutritional Therapish, experienced in working with nutrition clients on a one-to-one basis, including top athletes, and corporations, presenting health and wellbeing lectures and cooking demonstrations internationally. She is the author of many food and nutrition books including The Clever Guts Diet Recipe Book, in association with Dr Michael Mosely and Healthy Feasts.
Sherin Gomez
Resident Mindfulness Expert, Pavelka
Sherin is from Singapore and practices mindfulness as part of her everyday life. Having studied and practiced meditation and yoga for more than 20 years. Sherin trained in Mindfulness Based Stress Reduction by Dr. Jon Kabat-Zinn, PHD and has taught more than 100 MBSR classes. Sherin is now the resident mindfulness expert at Pavelka.
