Pavelka is your home for


It’s where you join in with the conversation, where you give your well-being a boost, and where you connect with your colleagues, leaders and teams in a real way.

Browsing that boosts your well-being

With new spaces for communities, challenges, pathways and much more, it’s a place where you can experience The Four Elements of Eat, Sweat Think and Connect – and have them with you, in the palm of your hand.

Top up your well-being in just a few taps

The app gives you an always-on conversation that asks how are you feeling, what are you in the mood for and where might you need help. You can explore Eat, Sweat, Think and Connect in a way that works for you; checking in for a quick hit or going deeper and exploring your well-being.

Hit pause on the day and enter a world of sharing

Communities are a place to connect with like-minded people that have shared interests – or learn from others who are doing things differently. Being part of a community allows you to support and motivate others with shared accountability. Sharing and chatting - as well as giving and receiving praise - makes communities your environment of interactive support.

Be inspired by a challenge

A well-being challenge is a great way to build new connections and strengthen teamwork. Find motivation through the shared goal of a challenge and feel the power of healthy competition and team engagement.

Connect your favourite fitness apps and sync and track your steps and habits.

Go on a journey of well-being

Programmes give focus to a particular topic, such as sleep, the immune system, mindfulness and more. Revolving around The Four Elements of Eat, Sweat, Think and Connect, a programme guides you through a journey of self-discovery.

Each programme is suitable for all – no matter if you feel like a beginner or expert in a particular area, further learning supports you in forming healthy habits and a personalised well-being routine.

The on-demand content around The Four Elements means you can take it at your own pace, letting you take the experience into your own hands and into your daily life.