This two-module learning pathway takes you on a journey through the world of nutrition to appreciate and understand the connection between the food that you consume and your mental and physical well-being.

Together, we will explore some of the challenges that you might face with food socially and psychologically and provide you with practical suggestions for ways you might want to improve your daily food experiences. Let Pavelka’s Four Elements; Eat, Sweat, Think and Connect, provide a new and holistic approach to exploring how you fuel yourself so that you can Eat Well to Live Well.

  • Two on-demand learning pathways on our web-based platform
  • Access on-demand content on any device
  • Tip sheets, activity worksheets and downloadable guides
  • Weekly live group learning session including an end of learning pathway celebration
  • Group challenges to apply what you have learnt
  • A buddy system

The Learning Pathway

Registration for Eat Well to Live Well will open on Monday 24th October 2022.

Together, we will start Eat Well to Live Well on Monday 7th November 2022.

What to expect?

Week 1 – Back to Basics

You are what you digest! In this module of the learning pathway, you will learn about the main food groups and why they are all important. We will explore the micronutrients in our food to understand how the body uses them.

We will also look at cutting the confusion around dieting.

-On-demand learning module
-Worksheet activities and resources
-Week-long challenge
-WebEx Team conversations
-Live learning session

Week 2 – Connecting to your Food

Food is more than fuel! This module focuses on reconnecting with food as a resource to be valued by buying your food locally and thinking about meal planning, budgeting, using up and storing leftovers.

-On-demand learning module
-Worksheet activities and resources
-Week-long challenge
-WebEx Team conversations
-Live learning session

Why Take Part in This Learning Pathway

Join with us rather than follow the learning pathway on your own.  


Register to be a buddy and you will have someone to share your journey with and support you throughout the learning pathway.


Be part of one big community, and use our WebEx space to stay connected and curious.

Access to Experts

Exclusive live sessions with Pavelka experts for your timezone.


You can follow the Eat WQell to Live Well learning pathway in seven different languages so that you have the best experience possible.

Our Eat Experts

Jessie Pavelka

CEO, Pavelka and Cisco Global Wellbeing Ambassador

Jessie Pavelka is an internationally recognised health and wellbeing expert. Jessie thrives on guiding individuals and organisations toward positive wellbeing via his principles of The Four Elements: Eat, Sweat, Think and Connect.

Jessie has hosted TV smash hits such as Sky TV’s ‘Obese: A Year to Save my Life’, and NBC’s ‘Biggest Loser’. As well as appearing on Lifetime TV’s ‘Dietribe’, ITV’s ‘Good Morning Britain’ and Oprah’s OWN network. 

Lucy McCrickard

Resident Nutritional Coach at Pavelka

Lucy trained as a nutrional therapist at the Institute for Optimum Nutrition (ION) in London and has a Diploma and Foundation Science Degree in Nutritional Therapy.

Since qualifying in 2009, she has worked across the south of England consulting to individuals on a 1:1 basis as well as supporting local businesses and clubs delivering seminars, and group health and wellbeing programs. She joined Pavelka in 2019 where she supports the clients as a nutritional coach. 

Joy Skipper

Registered Nutritionist

A successful Food and Nutrition Consultant and qualified Nutritional Therapish, experienced in working with nutrition clients on a one-to-one basis, including top athletes, and corporations, presenting health and wellbeing lectures and cooking demonstrations internationally. She is the author of many food and nutrition books including The Clever Guts Diet Recipe Book, in association with Dr Michael Mosely and Healthy Feasts.

Sherin Gomez

Resident Mindfulness Expert, Pavelka

Sherin is from Singapore and practices mindfulness as part of her everyday life. Having studied and practiced meditation and yoga for more than 20 years. Sherin trained in Mindfulness Based Stress Reduction by Dr. Jon Kabat-Zinn, PHD and has taught more than 100 MBSR classes. Sherin is now the resident mindfulness expert at Pavelka.